This message is completely neutral and purely descriptive. There is no suggestion as to what the listener/reader/interested party should or should not do. There is no instruction or advice offered, and non-duality/Already Everything is in no way intended as a therapeutic intervention, treatment, or process of any kind. Any response made by anyone after hearing this message is of their own interpretation, and is their own responsibility. If you are looking for health or lifestyle advice, or if you are worried about your mental health or general well-being, please speak to someone who can help you eg a friend, family member, or agency that can offer support - it is also advisable that you consult with an appropriate professional.